You will love the flavour of this smoothie. A better choice however would be to use water and just add more whole fruit so you get the important dietary fibre that comes along with whole foods. Course: Breakfast, Snack. Try one of these other healthy breakfast recipes: Golden Coconut Apple Oatmeal // Easy Healthy Vegan Breakfast Recipes // Vegan Sweet Potato Breakfast Burritos // Vegan Breakfast Burrito Bowl with Chipotle Sauce // Anti-Inflammatory Breakfast Recipes // Coconut Chia Pudding Breakfast Bowls // Sweet Potato Breakfast Bowls. For a subtle boost in energy in the morning, try this smoothie bowl made with added matcha powder, zucchini, spinach, pineapple and banana. Can you guess what it is? Your email address will not be published. protein packed vegan breakfast berry smoothie The recipe that I am including here today uses these frozen fruits. Welcome to Running on Real Food! They bulk them up without adding extra sugar or calories and it’s a great way to sneak extra nutrition into your diet. A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise, Get your fruit fix with our strawberry smoothie made with banana and orange juice. Required fields are marked *. Learn how your comment data is processed. She is also a certified personal trainer and group fitness instructor, avid yogi, and Environmental Science and Policy student at the University of Maryland. Next to a lot of calories, this smoothie is super delicious, and actually, it can be drunk at every moment of the day! It also contains spirulina, spinach and protein for a complete, filling, balanced breakfast. Yay for green smoothies! Customize with your favourite frozen fruit or try it as is with peaches and strawberries. For a lower sugar smoothie, you can sub cauliflower for the pineapple or banana. To make a healthy breakfast smoothie it really depends on what your nutritional needs are but there are some standards we can follow then get into how to customize smoothies to your own needs. Who doesn’t love a handful of mixed berries? But their true USP is that they will keep you full for longer once you add 1 or 2 spoons of chia or flax seeds in your breakfast smoothie. I’d recommend keeping peeled half frozen bananas on hand for adding creaminess and sweetness to your smoothies. This vegan smoothie is perfect for breakfast. . to get into more smoothies so this will definitely come in handy! I never use juice for smoothies but it is an option, just make sure you choose juice that is made from 100% fruit and has no added sugar. Smoothie extras include superfoods like spirulina, matcha, chlorella, moringa, camu camu and adaptogenic powders. They pack all of the healthy nutrition of a good smoothie but they’re thicker, scooped into a bowl, topped with smoothie bowl favourites such as fresh fruit and granola and. Kale, spinach, dates, banana, almond butter, cinnamon and vanilla protein give this nutritious green smoothie loads of delicious flavour. 3 ounces fresh spinach ⅓ cup unsweetened almond milk 1 medium banana 1 medjool date (add an additional date or two for extra sweetness) 1 Tablespoon unsalted almond butter 4 ounces ice (one big handful) Add all the ingredients to a blender and blend until smooth. Banana Split Smoothie recipe is a naturally sweetened vegan smoothie that is packed with healthy ingredients to help you satiate your sweet cravings for a quick breakfast or an afternoon pick me up. Smoothie bowls are all about the toppings. Sometimes a couple of days can go by without eating a salad but if you have 1x green smoothie a day, you don’t even really have to have a salad. Blitz healthy ingredients for an energy-boosting breakfast. You can use fresh or frozen cooked sweet potato in this recipe. Coconut and cacao nibs are both great but add saturated fats versus the unsaturated and monounsaturated fats you find in avocado and nuts. I like adding spirulina or chlorella to my smoothies or I’ll use maca or ashwagandha at certain times of the year but know that they’re completely optional and not required to build a healthy smoothie. This smoothie is made with powdered peanut butter for a lower fat alternative with plenty of peanut butter flavour. Maille is the founder of Green and Growing, a conscious lifestyle blog focusing on vegan tips and recipes. Try this spirulina mango banana smoothie bowl topped with easy, 2-ingredient raw granola. It features almond butter, strawberries, raspberries and almond milk. All the smoothies on this list are vegan and refined sugar-free. Connect with me on Instagram, Facebook and Pinterest and read more about me here. This large smoothie is bright and refreshing and will pack a ton of nutrition into your morning. I like Iron Vegan, SunWarrior, Vega, Orgain, Nutribiotics Rice Protein and North Coast Naturals Vege Pro-7. Love all these great smoothie options! This smoothie provides plenty of nutrition to start your day, including a healthy dose of essential fatty acids to help keep you full and get your brain up and running. I hope you enjoy it! This smoothie tastes like blueberry pie! It's free from dairy, so it's vegan too – making it a great start to anyone's day, This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. Even fresh fruits will work, it just won't be as cold. Cuisine: healthy, vegan… You can’t beat the classic combination of chocolate and banana! Design by Purr. Spinach and Banana Vegan Breakfast Smoothie Recipe. Oh, it’s so good! You’ll also need peaches, banana, pumpkin and protein. My favourite vegetables for smoothies are cauliflower, sweet potato, beets, celery, cucumber, zucchini and carrot. Drinking your breakfast is an easy way to get in those needed calories. Chocolate and cookies included. My favourites are blueberries, peaches, strawberries and raspberries. Kitchn frozen fruit, chia seeds, coconut oil, almond milk, powdered ginger It contains multiple vitamins, antioxidants and minerals that will give you a great start to the day and fight fatigue. Total Time 5 mins. #saladinabottle After making this smoothie for a couple of days in a row, I’ve experimented with different variations and this one here is truly the best. Pineapple – This is high in vitamin C, has powerful antioxidants, and contains enzymes to easy digestion. Adding protein powder to your breakfast smoothie is optional but I almost always do. This simple smoothie is a take on peanut butter mocha flavour with chia seeds, turmeric and banana for a fun twist. However, I don’t feel that gives you enough staying powder to keep you full throughout the morning. You can read more about the difference between these types of fats in this post. It makes the creamiest, smoothest, most delicious smoothies I’ve ever had and can handle tougher ingredients like beets, kale and cauliflower like a dream. This site uses Akismet to reduce spam. Smoothie bowls are a satisfying way to eat your smoothie with a spoon and kinda feel like you’re eating ice cream for breakfast. This vegan coffee smoothie is soooo delicious. Prep Time 5 mins. Bored of smoothies? They definitely do the trick and have a great price point but they won’t get your smoothies nearly as creamy as a Vitamix does and they’re kind of a pain to clean. Try it topped with peanut butter granola and extra blueberries and sliced banana. It wasn’t a big smoothie summer for me. For more ideas on adding vegetables to your smoothies check out my post on the best vegetables to add to smoothies. Thanks! It’s so good and gives smoothies the most amazingly rich and creamy texture. Go tropical with this green mango pineapple smoothie made with spinach and cucumber. You can’t beat them! Me too, I love smoothies for breakfast and if I don’t have one for breakfast, I have one for a snack later on. All of your recipes sound absolutely incredible. Vegan Breakfast burritos – roll up black beans, fresh veggies, and scrambled tofu in a warm tortilla; See – just because you’re vegan doesn’t mean your breakfast options are limited. Keeping sugar on the lower side? protein smoothie vegan breakfast vegan recipes. Ever add sweet potato to your smoothies? https://thewanderlustkitchen.com/creamy-vegan-breakfast-smoothie Then you want this shake! High-protein vegan smoothies often contain nuts and nut butters, seeds (hemp, chia, and sunflower seeds are favorites), and even whole grains like oats that do pack a … Banana, Strawberry, Nut Smoothie Raw vegan breakfast smoothie – This smoothie is one of the most popular and easiest protein-storage smoothies to prepare. I’ve made a few notes about each smoothie such as if it’s low in sugar, high in protein or high in fat. I’m going to go ahead and say Vitamix wins by a landslide here. These drinks and bowls are full of kale, avocado and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too, Start as you mean to go on with this super-healthy breakfast bowl of berries and avocado, This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free, Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl. SHARE. Smoothies are my go-to breakfast on most days. Smoothies are a simple way to sneak a lot of nutrition into one meal. Love chocolate-covered cherries? I can’t wait to try some of these. A simple beet orange smoothie made with just a few ingredients. Magazine subscription – 6 issues for only £9.99. 1 super ripe banana; 2 big handfuls of fresh spinach; 1 tablespoon of almond butter; 2 dates; 1 cup of almond milk or any non dairy milk (add more or less depending on how thick you’d like your smoothie) optional: 1 tablespoon each of ground flax seeds and hemp seeds Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too! . I think I’ll try the peanut butter cup smoothie next with nutritional yeast…I’m so intrigued! It’s high in fibre and protein and has anti-inflammatory properties. Try our 11 best breakfast smoothie recipes, such as refreshing peanut butter banana smoothies, healthy green machine berry smoothies and more at Food.com. These smoothies contain protein, healthy fats, fruits and veggies and are all vegan, gluten-free, refined sugar-free and easy to make. Maille O'Donnell. Let me know if you try it! Here’s just a bit about them (so you can feel good about yourself as you chug it down!) Other liquid options include any kind of plant-based milk, coconut water or water. My goals is always to see how many veggies I can add without them tasting like a salad. This simple recipe is a good intro into smoothie bowls as you only need a few ingredients to make it. Place all ingredients in a blender, breaking the bananas into pieces. This list of healthy breakfast smoothie recipes is everything you’ll need to start your day off on the right foot. For most smoothies, 1 cup will do the trick. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. I’m particularly drawn to the ones with peanut butter!! This healthy morning drink is made with coffee, almond milk, banana, pumpkin and protein and tastes absolutely incredible. I believe Kitchen Aid makes a mid-level price point blender now, something better than a Ninja but not quite a Vitamix, so that would be worth looking at and of course, Blendtec is a good option as well. https://www.bbcgoodfood.com/recipes/collection/vegan-smoothie This smoothie is low calorie so if you need a more substantial breakfast, try adding coconut, flax or almond butter to add more calories. This smoothie can be low in fat or you can include the optional almond butter for a dose of healthy fats and extra creaminess. This peanut butter protein shake tastes like a Reese’s peanut butter cup thanks to a secret ingredient that adds the perfect salted peanut butter flavour. Love strawberry? This smoothie is high in antioxidants and has anti-inflammatory properties. Pineapple, mango and frozen banana are all excellent too. , Love this round-up, because I always enjoy your smoothie recipes! Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious, Start your day with this fruity blend of passion fruits, mango, orange and banana. I’m the writer, recipe developer and photographer here at Running on Real Food. Love these ideas. Of course you don't need the exact brand of fruits, any frozen fruits will do. Pack in your 5-a-day with these breakfast smoothies loaded with vitamin C and other nutrients. Pumpkin is actually quite nutritious so if you don’t eat it regularly otherwise, adding it to smoothies is a great way to go. depending how many carbs you want to allocate to your vegan breakfast smoothie. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. When in doubt, start with 1 cup of liquid and if you’re having trouble getting your smoothie to blend, slowly pour in extra liquid until it starts blending. It’s quite low in calories so  if you need a more substantial meal, I’d suggest adding one of the nutrition booster suggestions I’ve included in the post. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Green Breakfast Smoothie Yields 1 (12-14 ounce) serving. I’m trying. This is a wonderful article/guide for “newbies” on smoothies and smoothie bowls! This smoothie contains mood-boosting ingredients such as cacao, chia seeds and cherries. To create a basic breakfast smoothie all you need is frozen fruit and a liquid of choice. Yum! I actually purchased a refurbished Vitamix and saved quite a bit going that route. It’s ultra-thick and creamy, high in protein, filling and packed with nutrition. I don’t juice vegetables but I add vegetables to my smoothies every day. This simple carrot cake smoothie is made with pineapple, banana and fresh carrot. This sweet smoothie has plenty of calories en protein to get you through the morning. You’ll never guess it’s in there with all the delicious blueberry coconut flavour though! https://thegreenloot.com/vegan-breakfast-replacement-smoothie If you’re looking for breakfast smoothies for weight loss, look for the lower calorie options or omit some of the higher calorie ingredients such as almond butter or coconut. About Deryn. 2 banana’s; 250ml of vegan milk, I used vegan almond milk. It’s perfect for summer mornings when you want your coffee fix but don’t want hot drinks! This giant green monster smoothie is packed with nutrition thanks to greens, cucumber, celery and hemp seeds. Let’s look at what you need to create filling, nutritious breakfast smoothies that taste great. Disclosure: This post may contain affiliate links. This smoothie bowl is banana-free and made with avocado and veggies for a low-sugar chocolate treat that will fill you up and keep you going all morning. https://quicknhealthyrecipes.com/recipe/super-food-nutty-breakfast-smoothie Depending on your nutritional needs and budget you can play around with these fun smoothie extras. So to give you some inspiration, I’ve rounded up the best vegan breakfast recipes from Delicious Everyday and my favorite blogger friends. If you don’t love greens, this smoothie is perfect for getting them into your diet without even noticing them. I use mine at least twice a day, if not more. Before Vitamix I had a Ninja Blender which, to be honest, was just okay. This smoothie bowl is made with cauliflower to add volume and nutrition while keeping the sugar levels down. Fresh lemon juice and frozen blueberries with chia seeds, banana, almond milk and protein round out this beautiful, bright purple smoothie. We need both in our diet and I use both all of these options for fats in my smoothies. Some of us prefer healthy and delicious entrees such as fresh yogurt, breakfast … Read more about these add-ins in my list of the Best Superfoods to Add to Smoothies and post all about adaptogens. Drink up if you feel a cold coming on. Get all the berry flavour in this mixed berry smoothie with spinach, banana and almond butter. You can’t beat the mango pineapple combo. This is a good smoothie to enjoy during the Winter months when you might be feeling a little blue from all the dreamy weather. It's an easy way to pack in the vitamins and give yourself a boost. Welcome Fall with this classic pumpkin spice latte smoothie. Top it with hemp seeds, granola and cacao nibs to make a more filling meal. Don’t knock it until you try it! These smoothies are packed with nutrition, high in protein, creamy and delicious. Try it in this chocolate banana avocado smoothie with cacao nibs, cauliflower and superfoods. Avocado adds a beautiful creamy texture to smoothies. https://runningonrealfood.com/healthy-breakfast-smoothie-recipes I basically use it as my sweetener and I like how it thickens the smoothie and adds 20 grams of protein. ©2021 Running on Real Food. If you’re making a smoothie bowl, I’d suggest starting with 1/2 cup of liquid and slowly increasing from there if needed. The mango and pineapple make it nice and sweet and the spinach and cucumber add extra volume and nutrition to make this big, filling smoothie a nutrient superstar. This smoothie features cacao, spirulina, sweet potato, avocado and blueberries making it an anti-inflammatory and antioxidant-rich way to start the day. https://www.healthfulpursuit.com/2012/07/18-healthy-vegan-smoothies Beets are packed with antioxidants and other vitamins and minerals and combined with orange, this smoothie provides a ton of nutrition. This deliciously creamy strawberry beet smoothie features berries, fresh beet, zucchini, banana and protein. Peanut butter and pumpkin are a delicious combo in this Fall-inspired smoothie. Dates are optional for a little extra sweetness. This extra-large smoothie is perfect for breakfast thanks to it’s high fibre and protein content, ready to keep you full throughout the morning. This chocolate blueberry sweet potato combo is a little different but no less delicious. I always add vegetables to my smoothies. Okay, so this smoothie does have spinach, but it also has strawberries, bananas and oranges, so essentially the spinach is just an added health bonus to this fabulous concoction of flavours. Berries and spinach are some of the most nutrient-dense foods we can eat so this is a great way to get in a good dose of your daily nutritional needs. https://thegreenloot.com/vegan-protein-smoothie-recipes-weight-loss-workout Try it blended up with sweet mango in this creamy pink smoothie made with cucumber and zucchini for added nutrition and volume. This is a great one for athletes. Give yourself a dose of vitamin C in the morning with this vegan green smoothie. I don’t often add more than 1 1/4 cup unless I’m making a very large smoothie. But you’re making me think I need to add some of these smoothies in for fall! If you like banana split as a dessert, this 5-minute recipe is going to be your next favorite smoothie … https://thefirstmess.com/2019/04/20/healthy-vegan-smoothies It’s packed with tons of good-for-you ingredients. And yes, you could have a vegan iced coffee, which is a great idea too, but what if you want your coffee and your breakfast in one?. Your email address will not be published. Sweet potato is also nutrient-rich, low in sugar and a good source of complex carbohydrates to fuel up in the morning. Mine are always green smoothies, they just might come out pink, purple or blue but I stuff as many veggies in as I can. Ingredients. If you have the means to invest in one, I can’t recommend it enough. 5 Vegan Breakfast Smoothies | Post Gym Smoothies - YouTube. With a double hit of dark, leafy greens, this is a great way to sneak a lot of nutrition in your first meal of the day. Blueberry banana is a classic smoothie combo. Blend until smooth. Try it for a post-workout recovery meal topped with fresh fruit, cacao nibs and almond butter. Add extra nutrition and volume by adding a handful of fresh spinach or kale and a few pieces of zucchini or beet. Blitz with pineapple and coconut water. A great way to make a large smoothie that’s low in calories is to fill it up with veggies such as spinach, kale, cucumber, celery and cauliflower. This creamy chocolate smoothie is made with greens, chia, banana, cacao, flax and almond milk for a seriously nutrition-packed breakfast but aside from the health benefits, this smoothie tastes incredible. My go-to liquid for smoothies is almond or cashew milk. Plant-Based Morning Vegan Breakfast Smoothies! Peanut butter and coffee? Everyday Breakfast Smoothie (vegan & gluten-free) A simple, nutrient-packed and delicious green smoothie - vegan, gluten-free, energy-boosting and perfect for everyday breakfasts. https://www.ilovevegan.com/green-protein-power-breakfast-smoothie I like large smoothies so they keep me full but a bigger smoothies doesn’t necessarily mean high calorie. I have a green smoothie every morning but have been needing to switch it up! I am really excited to re-create your mango and pineapple combination . Frozen fruit will make up the bulk of your smoothie. Hi! Along with kale and avocado, there's a hit of zesty lime and pineapple. and get a free eBook with my 25 top recipes. The breakfast smoothies below are a great way to start your day with a healthy, balanced meal. Healthy fats and plenty of fiber make these vegan smoothies surprisingly filling. These satisfying vegan smoothie recipes are high in protein and make the perfect dairy-free breakfast or post-workout snack. 1 cup almond milk 1 ripe banana, sliced 1 cup frozen fruit medley Low-Sugar Blueberry Coconut Smoothie Bowl, Low-Sugar Chocolate Avocado Smoothie Bowl, Vegan Breakfast Burrito Bowl with Chipotle Sauce, two tbsp of chia seeds, ground flax seed or hemp seeds, one to two tbsp flaked coconut or cacao nibs, one quarter to half a cup of fresh or frozen coconut meat. If you don’t have a very powerful blender, add the frozen banana next and blend. It tastes like carrot cake but is perfectly suitable for breakfast. This strawberry raspberry smoothie is a take on the classic peanut butter and jelly sandwich. Whether you’re taking your breakfast smoothie on the road or sitting down to a beautiful smoothie bowl, this list is sure to have a smoothie or two that’s just right for your morning. It might be the best thing I’ve ever bought! To make your breakfast smoothie more filling and substantial, I suggest adding some healthy fats to it.

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